The iRise Teacher Training Program offers a focused, practical approach to equipping educators with easy-to-implement mindfulness exercises that can be used before, during, or after class. These short, effective techniques—such as breathwork, mindful pauses, and grounding exercises—help teachers create a calm, safe, and mindful environment for both themselves and their students.

This training is designed to seamlessly fit into the flow of a typical school day, allowing teachers to use these tools in real-time to manage classroom dynamics, reduce stress, and foster emotional regulation. By integrating these practices into daily routines, educators can enhance their own well-being while ensuring that students feel more centered and supported.

With these practical, mindfulness-based strategies, teachers are empowered to create a positive, balanced classroom atmosphere, promoting a healthier school environment for all.